Archive for February, 2021

Feb 25

Imperfect tense F healthy lifestyle

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Imperfect tense F healthy lifestyle

A simple introduction to start using the imperfect tense to talk about healthy living

#helathyFOOD #healthyLIFE

MY OWN VERSION OF INASAL AND SWEET SPICY CHICKEN
MAPAPA WOW KA TALAGA

Feb 17

Autosomal Recessive Inheritance – Genetics

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This video describes autosomal recessive inheritance where healthy carrier parents have a 25% chance of having a child affected with a particular genetic condition.

Examples of recessive conditions include cystic fibrosis, spinal muscular atrophy, Tay-Sachs disease and many other rare conditions

http://www.kaleidoscope.org.au/site/hunter-genetics
Video Rating: / 5

Feb 11

The Ultimate MALAYSIAN Healthy Food Swaps | Eat This. Not That. | Joanna Soh

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♥ My country, Malaysia is currently the FATTEST country in South East Asia. It’s sad! Most of us aren’t aware of how bad a food can be for us because we are used to eating this way. Or perhaps we just don’t care!
♥ Let’s stop this OBESITY epidemic worldwide and look at how we can make healthier food choices and still enjoy our local dishes when eating out.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)

Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.

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Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial

HER Network:
https://www.hernetwork.tv
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https://www.instagram.com/hernetwork.tv

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Here’s my take on Malaysian Healthy Food Swaps:
1) Fried Rice vs Economy Rice
2) Roti Canai vs Thosai
3) Nasi Lemak vs Nasi Kerabu
4) Fried Chicken vs Tandoori Chicken
5) Curry Noodles vs Clear Broth Noodles
6) Fried Popiah vs Seaweed Popiah
7) Pasembur vs Fruit Salad
8) Briyani Rice vs White Rice
9) Mixed Rice + Side Dishes
10) Banana Fritters vs Banana
11) Curry Puff vs Sweet Potato
12) Teh Tarik vs Teh O
13) White Coffee vs Coffee O

All these food swaps may seem difficult to begin with. But as we become more conscious of our eating habits and practice making better choices, you’ll start to notice the different on your body, your energy level and you will be saving yourself from all the diseases.

We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today? Let me know in the comments below.

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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)

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How to Stop Overeating: 7 Types of Hunger

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5 Must Eat Food for a Flat Tummy

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Changes to Your Body from Age 20 – 70

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My Weekly Food Shopping (Healthy Grocery Guide)

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7 Must Have in Your Grocery List

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How to STOP Binge Eating for Life

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Healthy Ways to Deal with Period Cravings

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How to Eat Cheat Meals & Still Lose Weight

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How to Lose Weight & Stay Slim WITHOUT Dieting

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Best Guide to Start a Successful Meal Plan & Lose Weight

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How to Eat & Exercise Correctly According to Your Body Type

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Here’s the complete playlist to more than 50 videos:

Video Rating: / 5

QUICK & HEALTHY MEALS UNDER RM 5!

Instagram: https://www.instagram.com/firzanah/
Blog: http://www.firzanah.com
*Open me*

Hey guys! So following last week’s ‘My fitness journey’ video, I thought it was only appropriate for me to first address the most challenging thing most of you seem to DM/Email me about- diet! Hence, I put together this piece, which portrays my what I eat in a day on Rest Days pretty accurately. On days I do train, the volume is a little more, but let’s save that for another video!! :p

see you next Friday for the first instalment of #fiefriday…. #fieriday???

Fie x

Feb 05

MEAL PLANNING for Beginners | 6 Easy Steps

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→ FREE Gut Health Fundamentals Handbook: https://bit.ly/3ra2wW6

Today we’re talking all about meal planning and how to get started in 6 easy steps. Do you meal plan?

ON THE BLOG
→ Meal Planning for Beginners: https://bit.ly/2SK69Ta

WATCH MORE
→ Nutrition Hacks: https://youtu.be/M9k_KlJI0UE
→ How to Start a Healthy Lifestyle: https://youtu.be/_KvNmNDxJD8
→ Healthy Budget-Friendly Dinner Recipes: https://youtu.be/8I1Y2wdUYFg
→ Pantry Organization: https://youtu.be/pVLQbwnMF8E

Shop my favourite healthy items: http://bit.ly/2nx8NMm

BLOGS for Recipe Inspiration
→ My blog! https://www.meghanlivingstone.com/recipes
→ Joyous Health
→ The Healthy Maven
→ Downshiftology
→ Danielle Walker
→ Meghan Telpner
→ HealthNut Nutrition

FIND ME HERE
→ Instagram: http://www.instagram.com/meghanlivingstone
→ Facebook: http://www.facebook.com/mlivingstone11
→ Twitter: http://www.twitter.com/mlivingstone1

EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow

MUSIC
→ Courtesy of Soundstripe

FTC: this video is not sponsored.

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

Feb 04

What is Sickle Cell Disease?

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What is sickle cell disease? Watch this video to learn more about this lifelong blood disorder and test your knowledge with a quiz at the end.

What is sickle cell anemia? Sickle cell anemia is an autosomal recessive genetic condition where the beta-globin protein subunit of hemoglobin is misshapen, which ultimately leads to a sickle-shaped red blood cell, which is prematurely destroyed and can get stuck in small blood vessels.

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