Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!

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Scientific + other references:

HABIT #1:
https://www.news-medical.net/news/20120218/Even-mild-dehydration-affects-mood-energy-level-and-ability-to-think-clearly.aspx
https://www.healthline.com/nutrition/7-health-benefits-of-water
https://www.ncbi.nlm.nih.gov/pubmed/21736786
https://www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9

Even Mild Dehydration Can Alter Mood

https://healthcare.utah.edu/the-scope/shows.php?shows=0_rry1htrr

HABIT #2:
https://www.ncbi.nlm.nih.gov/pubmed/12883106
https://www.ncbi.nlm.nih.gov/pubmed/29306937
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580050/
https://www.ncbi.nlm.nih.gov/pubmed/26586819

HABIT #3:
http://www.who.int/news-room/fact-sheets/detail/physical-activity
https://www.huffingtonpost.ca/2017/10/11/living-close-to-trees-may-help-you-live-longer-study_a_23240459/
https://learningenglish.voanews.com/a/plants-help-women-live-longer/3311928.html
https://www.ncbi.nlm.nih.gov/pubmed/19833605
http://time.com/4881665/green-spaces-nature-happiness/

HABIT #4:
https://www.healthline.com/nutrition/sarcopenia
https://www.bones.nih.gov/health-info/bone/osteoporosis/bone-mass
https://www.ncbi.nlm.nih.gov/pubmed/16702776

HABIT #5:
https://www.cdc.gov/pcd/issues/2014/13_0390.htm

HABIT #6:
https://www.healthline.com/health/make-holiday-spirit-bright-multicolored-meal#1
https://www.ncbi.nlm.nih.gov/pubmed/26287411
https://www.precisionnutrition.com/phytochemicals

HABIT #7:
https://askabiologist.asu.edu/plosable/does-playing-music-reduce-stress
https://www.ncbi.nlm.nih.gov/pubmed/26270746
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328126/
https://www.healthline.com/nutrition/ways-to-lower-cortisol#section5

HABIT #8:
https://www.realsimple.com/health/preventative-health/benefits-of-reading-real-books
https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502
https://psmag.com/economics/lifetime-of-reading-slows-cognitive-decline-61800
https://www.medscape.com/viewarticle/807290

HABIT #9:
https://www.ncbi.nlm.nih.gov/pubmed/15834840
https://www.bustle.com/p/7-health-benefits-of-cuddling-according-to-science-7543527

HABIT #10:
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

LINK TO SLEEP VIDEO:
https://www.youtube.com/watch?v=3Y9BdGjZvRk

LINK TO HOW TO MAKE GREEN SMOOTHIES TASTE BETTER:
https://www.youtube.com/watch?v=OipmEpVxHys

WORKOUT CHANNELS I LIKE:
https://www.youtube.com/user/ToneItUpcom
https://www.youtube.com/user/blogilates
https://www.youtube.com/user/FitnessBlender
https://www.youtube.com/user/XFitDaily

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FTC DISCLAIMER:
This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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🌟 Master the Correct Application of Estrogen Gel with Quest 4 Health! This video provides a comprehensive, easy-to-follow guide on how to apply estrogen gel safely and effectively. Ideal for anyone new to estrogen therapy or seeking to refine their technique. 🌟

🔍 What You’ll Learn:

Introduction to Estrogen Gel: An overview of what estrogen gel is and its benefits.
Preparation: How to prepare your skin and the gel for application.
Application Steps: Detailed, step-by-step instructions for applying the gel to ensure optimal absorption and effectiveness.
Dosage and Safety: Important guidelines on dosage, application areas, and safety tips.
Aftercare: Advice on post-application care to maximize the benefits of the gel.
FAQs: Answers to common questions about using estrogen gel.
👉 Subscribe to Quest 4 Health for more health guides and expert advice.

📚 Additional Resources: Visit our website https://www.quest4health.co for more information on hormone therapy and wellness.

💬 We Want to Hear from You! Do you have any tips or questions about estrogen gel application? Share your thoughts in the comments below!

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#EstrogenGel #HormoneTherapy #WomensHealth #Quest4Health #HealthGuide #StepByStepTutorial #MedicalAdvice

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Learn more about Brain on Fire at http://ow.ly/idou30c4k5L Reporter Susannah Cahalan reveals her account of her inexplicable physical and mental breakdown–a medical mystery unraveled by two neurologists studying autoimmune disease; BRAIN ON FIRE.

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#next_workouts Buy Amazing Linsoul KZ ZS10 Pro Earphones: https://bit.ly/3HSkLam
– Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor
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Buy Now : https://amzn.to/33bdsLy How To Lose Weight Fast – The Easiest Diet to Follow

1) Reducing sugars and starches, or carbs, from your diet can help curb your appetite, lower your insulin levels, and make you lose weight.

But the long-term effects of a low carb diet are not yet known. A reduced calorie diet could be more sustainable.

2) Assemble each meal out of a protein source, healthy fat source, complex carb, and vegetables.

Leafy green vegetables are a great way to bulk up a meal with low calories and lots of nutrients.

3) Resistance training, such as weightlifting, is a great option for losing weight. If that’s not possible, cardio workouts are also effective.

Choose what’s sustainable for you.

4) Counting calories isn’t usually needed to lose weight on a low carb eating plan. But if you’re not losing weight or on a reduced calorie eating plan, calorie counting may help.

5) Eating whole foods, higher protein, soluble fiber, and less sugar can help you lose more weight. Don’t forget to get a good night’s sleep, too.

6) Significant weight can be lost on a low carb or low calorie diet, but the speed depends on the individual.

General weight loss can improve certain markers of health, such as blood sugar and cholesterol levels.
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