Meal Replacements: Good or Bad?

Dr. Tom Hopkins discusses the health implications of meal replacements and whether you use them. Meal replacements can be an acceptable substitution as long as it doesn’t replace normal meals often.
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BCBSM health coaches Grace Derocha and Angie Jenkins explain the importance of making time for proper meals, especially breakfast. They also discuss how to time your meals, select the right snacks and healthy alternatives to use while cooking. This video is the third in a series sponsored by Blue Cross Blue Shield of Michigan’s weight-loss competition Win by Losing.
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