Learn more about Brain on Fire at http://ow.ly/idou30c4k5L Reporter Susannah Cahalan reveals her account of her inexplicable physical and mental breakdown–a medical mystery unraveled by two neurologists studying autoimmune disease; BRAIN ON FIRE.
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– Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor
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Buy Now : https://amzn.to/33bdsLy How To Lose Weight Fast – The Easiest Diet to Follow
1) Reducing sugars and starches, or carbs, from your diet can help curb your appetite, lower your insulin levels, and make you lose weight.
But the long-term effects of a low carb diet are not yet known. A reduced calorie diet could be more sustainable.
2) Assemble each meal out of a protein source, healthy fat source, complex carb, and vegetables.
Leafy green vegetables are a great way to bulk up a meal with low calories and lots of nutrients.
3) Resistance training, such as weightlifting, is a great option for losing weight. If that’s not possible, cardio workouts are also effective.
Choose what’s sustainable for you.
4) Counting calories isn’t usually needed to lose weight on a low carb eating plan. But if you’re not losing weight or on a reduced calorie eating plan, calorie counting may help.
5) Eating whole foods, higher protein, soluble fiber, and less sugar can help you lose more weight. Don’t forget to get a good night’s sleep, too.
6) Significant weight can be lost on a low carb or low calorie diet, but the speed depends on the individual.
General weight loss can improve certain markers of health, such as blood sugar and cholesterol levels. Video Rating: / 5
Introducing ISO 45003 “Occupational health and safety management — Psychological health and safety at work — Guidelines for managing psychosocial risks”
https://www.iso.org/standard/64283.html Video Rating: / 5
Learn what caused this lymphoma survivor to embark on a diet and exercise program. For more on the importance of exercise after cancer treatment: http://www.dana-farber.org/For-Adult-Cancer-Survivors/Experts-Speak-on-Survivorship-Topics/The-Benefits-of-Exercise-for-Cancer-Survivors.aspx
Transcription:
I was diagnosed Thanksgiving break of my senior year of college. I went home for Thanksgiving, and that Monday we went and saw the surgeon. He asked me a bunch of questions. The answer was no to everything he asked, and he just kind of shrugged it off and said, “Well, it’s probably just a cyst or a fatty deposit. We’ll take it out.”
I woke up from surgery, and my mom asked me if the doctors had talked to me yet. I said no. She left, and that’s when I was like, “What’s going on?” They came back and told me I had Hodgkin’s. I was pretty scared. I was 21. I didn’t really know what my outcome could be or would be, but 10 years later, here I am, and things are great.
My wife and I have always tried to watch what we eat an exercise a little bit. In the spring of ’08, our daughter was born. I didn’t go to the gym, because if I wasn’t home or at work, I was spending time with my wife and daughter. I decided I should have a physical, because I hadn’t had in two years or three years. My cholesterol was extremely high. My primary care physician asked me if I had any history of heart disease in the family. My mom’s father had passed away from a heart attack, so he suggested that I do a stress test. Two days later he calls me and says, “They saw something. They’re not sure what it is. It could be anything.” It came back that everything was fine. There were no problems.
But I kind of sat down with myself and just said, “I went through cancer. Now I’m going to let my diet take me down? And now I’ve got a daughter that I want to see grow up, so I completely changed my diet. I started running three times a week. Now, I’m training for the Boiler Maker, which is a 15K race. I’ve lost 40 pounds. I feel pretty good.
There’s only so many things in life that you actually have direct control over, and even then, I guess maybe it’s not direct so much as a glancing control over, but I can control my diet. I can control the amount of exercise I do. I can control how I spend my time. Since I was already doing the Boiler Maker, I thought, ‘Well, this would be a good opportunity to try and raise some money for Dana-Farber and the Jimmy Fund as well.’ I’m in a pretty good spot in my life. I’m healthy, my wife is healthy, and we have a beautiful, healthy little baby girl, so now is the time for us to try and give back a little bit.
In this video, I share a 100% organic, natural and safe way to control diseases in your garden. Garden diseases can destroy a growing season, and garden disease control is mandatory in hot, humid and wet climates. However, many of us don’t want to use harsh chemicals in our gardens. This amazing organic disease control remedy can rescue your garden from disease!
This unique natural and organic disease control spray uses the bacteria Bacillus amyloliquefaciens strain D747 to control and prevent garden diseases. Because it is a biological spray, it works as a natural fungicide, bactericide and controls viruses, too! Learn how this natural bacteria works through the competitive exclusion principle here: https://en.wikipedia.org/wiki/Bacillus_amyloliquefaciens
Please see the following PRODUCT LINKS* discussed in this video:
Complete Disease Control (Various Sizes): https://amzn.to/3NA7FE9
Complete Disease Control (16 oz): https://amzn.to/44cqIdc
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ULV Fogger Machine (2 gal): https://amzn.to/3qRsy57
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2 Gallon Pump Sprayer: https://amzn.to/448iJOe
Amazon Store Disease Prevention & Pest Control: https://www.amazon.com/shop/themillennialgardener/list/2C135NMH9P9C5
Learn how to stop garden diseases with hydrogen peroxide: https://youtu.be/v3GwSvc1yU0
TABLE OF CONTENTS
0:00 A Unique Natural Disease Control Method
1:04 How Bactericide/ Biofungicide Works
4:24 Application Rates And Frequency
5:32 How To Mix The Concentrate
6:41 How To Apply The Spray
7:35 Alternative Stronger Fungicides
10:30 Adventures With Dale
If you have any questions about how to prevent garden diseases, have questions about growing fruit trees or want to know about the things I grow in my raised bed vegetable garden and edible landscaping food forest, are looking for more gardening tips and tricks and garden hacks, have questions about vegetable gardening and organic gardening in general, or want to share some DIY and “how to” garden tips and gardening hacks of your own, please ask in the Comments below!
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VISIT MY AMAZON STOREFRONT FOR PRODUCTS I USE MOST OFTEN IN MY GARDEN*
https://www.amazon.com/shop/themillennialgardener
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VISIT MY MERCHANDISE STORE
https://shop.spreadshirt.com/themillennialgardener
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SUPPORT MY SECOND CHANNEL!
https://www.youtube.com/c/2MinuteGardenTips
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EQUIPMENT I MOST OFTEN USE IN MY GARDEN (INDIVIDUAL LINKS)*:
Injection Molded Nursery Pots https://amzn.to/3AucVAB
Heavy Duty Plant Grow Bags https://amzn.to/2UqvsgC
6.5 Inch Hand Pruner Pruning Shears https://amzn.to/3jHI1yL
Japanese Pruning Saw with Blade https://amzn.to/3wjpw6o
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SOCIAL MEDIA
Follow Me on TWITTER (@NCGardening) https://twitter.com/NCGardening
Follow Me on INSTAGRAM https://www.instagram.com/millennialgardener_nc/
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ABOUT MY GARDEN
Location: Southeastern NC, Brunswick County (Wilmington area)
34.1°N Latitude
Zone 8A
Easy and Healthy guacamole Recipe @ http://youtube.com/c/HealthyFoodieGirl
When making this healthy guacamole recipe I wanted to lighten it up and maximize the amount of guacamole you could enjoy. This recipe is super easy to make and it’s incredibly delicious and creamy. It’s perfect with chips and our skinny margarita, on top of tacos, or with our cheese enchiladas! The options are endless and we hope you enjoy this guacamole as much as we do.
Xo Shawna & Ella
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PRINTABLE RECIPE HERE
The Best Easy and Healthy Guacamole
https://healthyfoodiegirl.com/the-best-easy-and-healthy-guacamole/
TOOLS TO MAKE YOUR GUACAMOLE
Glass Bowl Set https://amzn.to/3v7FrV3
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FACEBOOK GROUP https://www.facebook.com/groups/healthyfoodiegirl
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WEBSITE https://healthyfoodiegirl.com/
YOUTUBE LINK 💕👩🏻🍳👉 http://youtube.com/c/HealthyFoodieGirl
#guacamole #guacamolerecipe #healthyguacamole Video Rating: / 5
HEALTHY PEANUT DIPPING SAUCE RECIPE
I love this healthy peanut dipping sauce! It’s perfect as a salad dressing and a dipping sauce for grilled meats or vegetables. Also, I love dipping spring rolls in this peanut sauce or making a zucchini noodle pasta and adding the peanut sauce to it. Additionally, it’s a versatile sauce packed with flavor and I have lightened it up! I hope you enjoy this easy and flavorful sauce as much as we do.
Xo Shawna & Ella
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GET THE RECIPE HERE
This post contains some affiliate links. If you use these links to buy something we may earn a commission. Thank YOU so much for supporting us!
HELPFUL ITEMS TO MAKE THIS SAUCE
PB2 Powdered Peanut Butter https://amzn.to/3ulH9lR
Soy Sauce https://amzn.to/3nKc6xO
Coconut Aminos https://amzn.to/2Sixu1m if you want a soy sauce alternative
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Sweet Red Chili Sauce https://amzn.to/3eUXkA5 Trader Joe’s also has a great one.
Granulated Garlic https://rstyle.me/+QNW8NBqbq-NUoalNONReJw
Crushed Red Chili Flakes https://rstyle.me/+fyguuPIMsGkLaZ2PXZQzYA
Vanilla Almond Milk https://amzn.to/3b106Tx
10 Piece Glass Bowl Set https://amzn.to/3nLFLXk
Spatula Set https://amzn.to/3vAHf9w
Our Peanut Sauce Bowl https://rstyle.me/+HjrlKNrs3INLXVbSZgJfzQ
Thanks so much for stopping by our channel! We are so glad you are here. SUBSCRIBE TO OUR CHANNEL HERE SO YOU DON’T MISS A THING http://youtube.com/c/HealthyFoodieGirl
Don’t forget to hit the bell so you get notified when our next video comes out.
What is irritable bowel syndrome (IBS)? IBS is a condition that involves recurrent abdominal pain as well as abnormal bowel motility, which can include diarrhea and/or constipation.
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