Looking for health food tips that work? Watch this video! For this list, we’ll be looking at the foods with the most nutritional value and overall health benefits that we can all buy. Our countdown includes Brussels Sprouts, Garlic, Almonds, Chicken Breast, Mushrooms, and more! What’s your favorite healthy food? Let us know in the comments!

Watch more great food videos here:
Top 10 Most Outrageous Fast Food Burgers: https://youtu.be/atkl2sUxs_w
Top 20 Junk Food and Drink FAILS: https://youtu.be/W-ptMCYQuco
Top 10 Best Fast Food Desserts: https://youtu.be/fM2H1gWMJmQ

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A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.

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