Gym evrydy, 178 of 365 (supplements ↓)
injuries October 22nd. 2024, 2:14amFish oil
Vitamin C & D3
Magnesium
Zinc
Tudca
Multi vitamin
B-complex
Digestion Aid
Creatine
Essential Amino Acids
Pre workout
Glutamine
Greens Powder
And citrulline
Video Rating: / 5
Let’s talk in-home gym essentials.
For this video, I’m going to use 3 tiers:
1️⃣ S Tier (essentials) –
▪️Dumbbells or adjustable dumbbells
▪️Adjustable bench
▪️Pull-up / dip bar / TRX
2️⃣ A Tier (if you can spend more money) –
▪️Power rack
▪️Barbell
▪️Plates
3️⃣ B Tier (not necessary but nice to have) –
▪️Cable apparatus and attachments
For a more in-depth look at my home gym, watch my full Home Gym 1.0 Tour on my channel.
#shorts #homegym #homegymtour #gym #workout #workoutvideo #equipment #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
Video Rating: / 5
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