When gym fees is 4000 per month /😅😅
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Try this dumbbell complex.
It will be as good for warm up, as for workout in main part of your training.
You chose the weight, you chose the amount of reps.
1.a. DB push press
1.b. DB front squat
1.c. DB hang clean
1.d. DB bent over row
1.e. DB romanian deadlift
#beginners #fullbodyworkout #strengthtraining #training #4spine #dumbbellcomplex
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