Watch Jacob Wilson and Ryan Lowery discuss the benefits of a ketogenic lifestyle. These guys are awesome to listen to, their passion is infectious.
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Ben shares the importance of an active lifestyle and offers some strategies to be more active throughout the day.
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The Integrative Health and Lifestyle program at the University of Arizona Center for Integrative Medicine is an online education program for health care professionals who recognize the importance of an integrative, team-oriented, patient-focused approach.
Our Summer 2014 IHeLp students share their perspectives on the program’s curriculum and what they’ve learned.
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WHY MINIMALISM? Benefits Of Minimalist Lifestyle. Does minimalism make you happier?
Are minimalist happier and less stressed? What are the benefits of minimalism? How does a minimalist live? Minimalism is about living a simple life and living intentionally.
A simple life can reduce stress and anxiety which could make you happier. A minimalist lifestyle is one way to feel happier and less overwhelmed. More choices can make us feel overwhelmed and anxious. The simple life and minimalism does seem to equal a less stressful life and would seem to increase happiness and joy. Minimalism and living intentionally can bring a sense of peace and calm.
Live like a minimalist and see if you feel happier.
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Rishi Sunak has said he is on a ‘moral mission’ to tackle so-called ‘sick note culture’ and get people with conditions like anxiety and depression back to work.
He vowed that benefits would remain a ‘safety net’ for those who genuinely need it.
But he argued the ‘growing trend’ of people being signed off when they may be medically fit to work was ‘economically ‘unstable’ and ‘creating a deep sense of unfairness’.
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Learn what caused this lymphoma survivor to embark on a diet and exercise program. For more on the importance of exercise after cancer treatment: http://www.dana-farber.org/For-Adult-Cancer-Survivors/Experts-Speak-on-Survivorship-Topics/The-Benefits-of-Exercise-for-Cancer-Survivors.aspx
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I was diagnosed Thanksgiving break of my senior year of college. I went home for Thanksgiving, and that Monday we went and saw the surgeon. He asked me a bunch of questions. The answer was no to everything he asked, and he just kind of shrugged it off and said, “Well, it’s probably just a cyst or a fatty deposit. We’ll take it out.”
I woke up from surgery, and my mom asked me if the doctors had talked to me yet. I said no. She left, and that’s when I was like, “What’s going on?” They came back and told me I had Hodgkin’s. I was pretty scared. I was 21. I didn’t really know what my outcome could be or would be, but 10 years later, here I am, and things are great.
My wife and I have always tried to watch what we eat an exercise a little bit. In the spring of ’08, our daughter was born. I didn’t go to the gym, because if I wasn’t home or at work, I was spending time with my wife and daughter. I decided I should have a physical, because I hadn’t had in two years or three years. My cholesterol was extremely high. My primary care physician asked me if I had any history of heart disease in the family. My mom’s father had passed away from a heart attack, so he suggested that I do a stress test. Two days later he calls me and says, “They saw something. They’re not sure what it is. It could be anything.” It came back that everything was fine. There were no problems.
But I kind of sat down with myself and just said, “I went through cancer. Now I’m going to let my diet take me down? And now I’ve got a daughter that I want to see grow up, so I completely changed my diet. I started running three times a week. Now, I’m training for the Boiler Maker, which is a 15K race. I’ve lost 40 pounds. I feel pretty good.
There’s only so many things in life that you actually have direct control over, and even then, I guess maybe it’s not direct so much as a glancing control over, but I can control my diet. I can control the amount of exercise I do. I can control how I spend my time. Since I was already doing the Boiler Maker, I thought, ‘Well, this would be a good opportunity to try and raise some money for Dana-Farber and the Jimmy Fund as well.’ I’m in a pretty good spot in my life. I’m healthy, my wife is healthy, and we have a beautiful, healthy little baby girl, so now is the time for us to try and give back a little bit.
The amazing health benefits of chia seeds in this captivating video! Packed with nutrients like omega-3 fatty acids, fiber, protein, and essential vitamins and minerals, chia seeds are a superfood that can transform your well-being. Learn how they support digestion, weight management, blood sugar regulation, heart health, and more. Subscribe to OnlyMyHealth for more nutrition and wellness topics, and let chia seeds empower your journey to a healthier you!.
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Hunza tea is made with basil, cardamom, cinnamon, ginger, jaggery, and mint is a flavorful and aromatic herbal tea that is packed with health benefits. Let’s look at the benefits
Basil: Basil is a fragrant herb that is rich in antioxidants and anti-inflammatory compounds. It may help to reduce inflammation in the body, protect against cellular damage, and support healthy digestion.
Cardamom: Cardamom is a spice that is commonly used in Indian cuisine. It has a warm and slightly sweet flavor and may help to improve digestion, boost metabolism, and support healthy blood sugar levels.
Cinnamon: Cinnamon is a popular spice that is known for its sweet and warm flavor. It may help to reduce inflammation, lower blood sugar levels, and improve heart health.
Ginger: Ginger is a root that has a pungent and spicy flavor. It is commonly used as a natural remedy for nausea, digestive issues, and inflammation.
Jaggery: Jaggery is a natural sweetener that is made from sugarcane juice. It is rich in antioxidants and may help to improve digestion, boost immunity, and support healthy blood sugar levels.
Mint: Mint is a refreshing herb that has a cool and slightly sweet flavor. It may help to relieve indigestion, reduce inflammation, and improve respiratory health.
Hunza tea is a herbal tea made with a blend of ingredients. It may offer several potential health benefits, including antioxidant properties, digestive aid, immune system support, and anti-inflammatory effects. Helps relieve cold and flu like symptoms. Discover its benefits in this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
Recipe: You will need about 2 cups of water for every serving of tea.
Ingredients required: basil, cardamom, cinnamon, ginger, jaggery, and mint
While the water is heating, prepare the ingredients. Once the water has come to a boil, reduce the heat and add the ingredients to the pot.
Let the tea steep for 5-10 minutes. This will allow the flavors of the ingredients to infuse into the water and create a flavorful and aromatic tea. After the tea has steeped, strain it before serving.
If you like your tea sweet, you can add a natural sweetener like jaggery. Stir the tea to ensure that the jaggery dissolves evenly.
1.11- recipe of the miracle tea
2.18- benefits of the tea
3.00- How does Hunza tea benefit us?
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Benefits of Simple Living – 10 Astonishing Benefits
Simple living is all about applying voluntary practices to simplify your lifestyle. These practices may include reducing possessions which is generally referred to as minimalism and increasing self-sufficiency.
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Not all B Vitamins are the same. In fact, some OTC B vitamin mixes contain poorly formulated B vitamin blends that can actually interfere with absorption and metabolism of other B vitamins.
We formulated Pure B Complex with the most bioavailable forms of B12, folate (as 5-MTHF), thiamin as Benfotiamine, Vitamin B6 as P5P and more.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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Learn about the benefits of exercise and how to incorporate exercise into your healthy lifestyle goals.
We all know how walking is good for you – we give you many more reasons as to why you should go for a walk every day.
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