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In this video I explain the reasons why I believe that thiamine (vitamin B1) is the most underrated and overlooked B vitamin deficiency in the Western world.

Excess consumption of refined carbohydrates, along with several other factors sets the stage for chronic thiamine insufficiency. This condition is so difficult to spot because it is known to manifest in a variety of different ways for each individual, and so it is often mistaken for other health conditions and not treated.

Find my recently published document on addressing thiamine deficiency and thiamine megadosing, testing, and assessing nutritional deficiencies here:

https://thiamineprotocols.com/

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For a clean version of thiamine tetrahydrofurfuryl disulfide with much high bioavailability then ordinary thiamine supplements, look to Thiamax by Objective Nutrients: https://www.objectivenutrients.com/
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(thiamine deficiency, vitamin deficiency)

A deficiency of thiamine (vitamin B1).
It can affect the cardiovascular system or nervous system, causing heart failure or muscle paralysis.
It is rare in western countries, where most people get enough thiamine in their diet, but remains relatively common in sub-Saharan Africa.

Thiamine breaks down and digests the foods to keep the metabolism going and help the muscles and nervous system work effectively.

(Types)
• wet beriberi: Affects the cardiovascular system, resulting in a tachycardia, dyspnea (shortness of breath), and leg swelling (peripheral edema). It is a life-threatening medical emergency.
• dry beriberi: Affects the peripheral nervous system, resulting in numbness of the hands and feet, trouble moving the legs, pain, and extreme muscle wasting as well as anorexia (loss of appetite) and constipation. It can also affect the central nervous system (CNS), resulting in confusion and so on.
• infantile beriberi (acute beriberi): Presents with anorexia, vomiting, lactic acidosis, arrhythmia, and cardiomegaly. Found mostly in babies of malnourished mothers.
• gastrointestinal beriberi: Affects the digestive system and other bodily systems.

(Types: dry beriberi)
• Wernicke encephalopathy
– – visual changes, abnormal involuntary eye movements, droopy eyelids
– – ataxia: Inability to coordinate voluntary movements.
– – confusion
– – muscle loss (in some cases)
• Korsakoff syndrome
– – severe memory loss
– – inability to form new memories
Korsakoff syndrome can be preceded by an episode of Wernicke encephalopathy (Wernicke-Korsakoff syndrome), but not always.

(Risk factors)
• alcoholism: Excess alcohol can interfere with the body’s ability to absorb thiamine. It can induce dry beriberi that manifests as acute inflammatory demyelinating polyneuropathy in a patient with decompensated alcohol-induced cirrhosis.
• breastfed babies: In case their mothers are thiamine-deficient.
• high-carbohydrate diet especially refined carbs
• extremely high amounts of physical activity or exercise
• hyperthyroidism: Prevents thiamine absorption.
• certain digestive problems: Interfere with nutrient absorption, particularly in the older ages.
• bariatric surgery for weight loss
• high levels of stress
• dialysis
• chronic diarrhea
• high doses of diuretics
• diet of mostly white rice: Non-enriched white rice has only about one-tenth of the vitamin B1 content of non-enriched brown rice.
• genetic condition that results in difficulties absorbing thiamine found in food

(Diagnosis)
• symptoms
• low levels of thiamine in the urine
• high blood lactate
• improvement with thiamine supplementation

(Treatment)
• diet with enough thiamine: E.g. beans and legumes, seeds, meat, fish, whole grains, nuts, dairy, vegetables (e.g. asparagus, acorn squash, Brussels sprouts, spinach, beet greens).
thiamine-enriched foods
• thiamine supplementation either by mouth or injection
The symptoms generally resolve in a few weeks.
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😍🖼Animated Mnemonics (Picmonic): https://www.picmonic.com/viphookup/medicosis/

– With Picmonic, get your life back by studying less and remembering more. Medical and Nursing students say that Picmonic is the most comprehensive and effective way to bridge learning and test prep…
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Beriberi (Thiamine Deficiency): Wet vs Dry Beriberi, Pathophysiology, Symptoms, Diagnosis, Treatment

Beriberi is a set of two conditions (Wet beriberi and Dry beriberi) that are caused by a deficiency of vitamin B1 (thiamine). Wet and dry beriberi have different pathophysiological mechanisms and different clinical features. In this lesson, we discuss the risk factors for getting beriberi, the pathophysiology of wet and dry beriberi, the signs and symptoms of both wet and dry beriberi, along with how clinicians diagnose and treat these conditions.

I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!

JJ

**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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Thiamine Deficiency aka Beriberi | Vitamin B1 Deficiency.

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