My younger self needs to watch this 🤫 The only way to Health & Happiness is making it your Lifestyle! There are no shortcuts ☀️
Check out our new website http://www.reframehealthlab.com/
Follow Dr. Mike for new videos! http://twitter.com/docmikeevans
The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.
http://www.childnutrition.utoronto.ca/other-resources-families-and-educators
Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org
FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit
Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.
Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich
Sharing Mediterranean diet meal plans for one week- with all the options for breakfast, lunch, dinner, snacks, and drinks, and including a grocery shopping list for all of the items in this Mediterranean diet meal plan. I’m including the recipes for all these Mediterranean diet dinner meals on my blog, so make sure you check out the post at http://www.bitsofbriblog.com
-Brianna K xoxo
WHAT IS THE MEDITERRANEAN DIET?
Supported by the Mayo Clinic, the Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.
The main components of Mediterranean diet include:
-Daily consumption of vegetables, fruits, whole grains and healthy fats
-Weekly intake of fish, poultry, beans and eggs
-Moderate portions of dairy products
-Limited intake of red meat
Other important elements of the Mediterranean diet are sharing meals with family and friends, enjoying a glass of red wine and being physically active. Coronary heart disease caused fewer deaths in Mediterranean countries, such as Greece and Italy, than in the U.S. and northern Europe. Subsequent studies found that the Mediterranean diet is associated with reduced risk factors for cardiovascular disease. The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease.
*SOURCE: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
CHECK OUT SOME OF MY OTHER VIDEOS:
SUMM HOUSE TOUR: https://youtu.be/q3GpTo1wY18
SUMMER CLEAN + DECORATE WITH ME 2019: https://www.youtube.com/watch?v=FAWQAEdsh84&t=415s
NEW KITCHEN MAKEOVER BEFORE + AFTER REVEAL: https://www.youtube.com/watch?v=ro80-fGw-KQ&t=359s
STAY AT HOME MOM ROUTINE + SCHEDULE: https://www.youtube.com/watch?v=V1c3UEy-kGs&t=475s
SPRING CLEAN WITH ME- DECORATE + DECLUTTER: https://www.youtube.com/watch?v=n61UBykR1TY&t=191s
EXTREME CAR CLEANING MOTIVATION: https://www.youtube.com/watch?v=VCFHKURlaDs&t=304s
*FTC DISCLAIMER*
This content is NOT sponsored and all opinions are my own. Some product links above are affiliate links. When you use them, I do get a small commission, so I appreciate you using them to support me and this channel. thank you!! xoxo
A BIT ABOUT MY CHANNEL:
I’m a mom of two who lives in Cleveland, Ohio. I make content to empower others, share fun information, and unleash some of my creativity. I often get called a “Millenial Martha” Stewart, because on this channel you’ll find mommy and lifestyle videos, cleaning and organization, cooking, home decor and style, how to and DIY, holiday and party decorations, tips and advice, and some style and beauty videos sprinkled into the mix. xoxo
LET’S CONNECT:
follow me on instagram: @bitsofbri
tweet me: @bitsofbri
Email for collaborations + business inquiries:
Brianna.K.Channel@gmail.com
thanks for staying positive and kind in the comments!
xoxo
-Brianna k
