Archive for the tag: Good

May 06

How To Set Health & Weight Loss Goals That Feel Good (+ Work)

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Learning how to set you your goals so that they are in alignment with your intentions is a super important when it comes to health and weight loss. This small adjustment will help take the struggle out of the journey so you can have clarity and ease along the way.
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MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight Without Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
How To Stop Eating When Not Hungry: https://youtu.be/Ohx5lImrYy4
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
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Trying to eat better or lose weight? Academy of Nutrition and Dietetics spokesperson Sandra Arévalo, MPH, RDN, CDN, CLC, CDE, FAND, explains how to set realistic and achievable goals. For more tips and information, visit www.eatright.org.

Jul 16

Meal Replacements: Good or Bad?

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Meal Replacements: Good or Bad?

Dr. Tom Hopkins discusses the health implications of meal replacements and whether you use them. Meal replacements can be an acceptable substitution as long as it doesn’t replace normal meals often.
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BCBSM health coaches Grace Derocha and Angie Jenkins explain the importance of making time for proper meals, especially breakfast. They also discuss how to time your meals, select the right snacks and healthy alternatives to use while cooking. This video is the third in a series sponsored by Blue Cross Blue Shield of Michigan’s weight-loss competition Win by Losing.
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