Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!

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Scientific + other references:

HABIT #1:
https://www.news-medical.net/news/20120218/Even-mild-dehydration-affects-mood-energy-level-and-ability-to-think-clearly.aspx
https://www.healthline.com/nutrition/7-health-benefits-of-water
https://www.ncbi.nlm.nih.gov/pubmed/21736786
https://www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9

Even Mild Dehydration Can Alter Mood

https://healthcare.utah.edu/the-scope/shows.php?shows=0_rry1htrr

HABIT #2:
https://www.ncbi.nlm.nih.gov/pubmed/12883106
https://www.ncbi.nlm.nih.gov/pubmed/29306937
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580050/
https://www.ncbi.nlm.nih.gov/pubmed/26586819

HABIT #3:
http://www.who.int/news-room/fact-sheets/detail/physical-activity
https://www.huffingtonpost.ca/2017/10/11/living-close-to-trees-may-help-you-live-longer-study_a_23240459/
https://learningenglish.voanews.com/a/plants-help-women-live-longer/3311928.html
https://www.ncbi.nlm.nih.gov/pubmed/19833605
http://time.com/4881665/green-spaces-nature-happiness/

HABIT #4:
https://www.healthline.com/nutrition/sarcopenia
https://www.bones.nih.gov/health-info/bone/osteoporosis/bone-mass
https://www.ncbi.nlm.nih.gov/pubmed/16702776

HABIT #5:
https://www.cdc.gov/pcd/issues/2014/13_0390.htm

HABIT #6:
https://www.healthline.com/health/make-holiday-spirit-bright-multicolored-meal#1
https://www.ncbi.nlm.nih.gov/pubmed/26287411
https://www.precisionnutrition.com/phytochemicals

HABIT #7:
https://askabiologist.asu.edu/plosable/does-playing-music-reduce-stress
https://www.ncbi.nlm.nih.gov/pubmed/26270746
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328126/
https://www.healthline.com/nutrition/ways-to-lower-cortisol#section5

HABIT #8:
https://www.realsimple.com/health/preventative-health/benefits-of-reading-real-books
https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502
https://psmag.com/economics/lifetime-of-reading-slows-cognitive-decline-61800
https://www.medscape.com/viewarticle/807290

HABIT #9:
https://www.ncbi.nlm.nih.gov/pubmed/15834840
https://www.bustle.com/p/7-health-benefits-of-cuddling-according-to-science-7543527

HABIT #10:
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

LINK TO SLEEP VIDEO:
https://www.youtube.com/watch?v=3Y9BdGjZvRk

LINK TO HOW TO MAKE GREEN SMOOTHIES TASTE BETTER:
https://www.youtube.com/watch?v=OipmEpVxHys

WORKOUT CHANNELS I LIKE:
https://www.youtube.com/user/ToneItUpcom
https://www.youtube.com/user/blogilates
https://www.youtube.com/user/FitnessBlender
https://www.youtube.com/user/XFitDaily

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FTC DISCLAIMER:
This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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Hey guys! So excited to share this video with you! It was hard to narrow down what a “typical” day looks like because to be honest, every day is SO different. But I did my best to taking you through an ideal day – showing you LOTS of behind the scenes footage of how I actually get things done over here at Brighton The Day!

In this VLOG you’ll see what my typical morning looks like, a glimpse into the daily grind of emails and working with Lisel (my assistant), and then a few behind the scenes of a few blog posts I published recently on Brighton The Day.

When I put content together for my blog, I try to put my BEST foot forward, but with these blogs it’s REALLY my intention NOT to hold back and show you what my life ACTUALLY looks like – without any sort of filter. So I didn’t clean my house before filming this, didn’t put on makeup and I tried to just BRING you with me throughout my day without putting my thought into it.

Let me know what you think!!

Here’s the link to my blog post about this video too! http://www.brightontheday.com/day-in-the-life-vlog/
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A Day In A Life Of A Customer @Richmonde Hotel Iloilo.

A relaxing, safe, and memorable vacation awaits without traveling far away from the city; click the link below:
► https://yoorekka.com/magazine/boracay-panay-island/2022/01/18/urban-sands-hotel-in-iloilo-brings-you-near-to-the-shore

Are you dreaming of going to the beach? Don’t worry; this hotel takes you closer to the shore.

Check out Urban Sands hotel for your next vacation in Iloilo!

Head to our website and learn more about these places:
► https://yoorekka.com/magazine/boracay-panay-island/2022/01/18/urban-sands-hotel-in-iloilo-brings-you-near-to-the-shore

Also, if you are a local seller and want to reach a wider consumer audience, Yoorekka’s latest Online Selling Suite can help! All you have to do is register your information by clicking this link:
► https://yoorekka.com/online-selling-suite/signup/merchant/.

Looking for quality items at discounted prices? Shop and save at Yoorekka’s Three Online Markets!

► WebMall Outlets: https://yoorekka.com/webmall-outlets/

► Yoorekka Deals: https://yoorekka.com/yoorekka-deals/

► Tiangge Center: https://yoorekka.com/tiangge-center/

Subscribe to our Youtube Channel for more exciting videos!
► https://www.youtube.com/channel/UCFWEpBVA-UvxhK2IHubTu9Q?sub_confirmation=1

You can also follow our social media accounts for the latest updates on various establishments around the country!

► Twitter: http://bit.ly/2NFdjWF​

► Instagram: http://bit.ly/32KC4Fc​

► Facebook: http://bit.ly/36U3M5P​

► Official Website: https://yoorekka.com/?utm_source=Yout…

About Yoorekka
Yoorekka is launched by the publishers of the Buyers Guide to Philippine Exporters and Manufacturers, Metro-Manila Real Estate Magazine, Manila, Inc., and Philippine products Magazine, whose expertise lies in local market research and data development.

Recently, Yoorekka developed the Online Selling Suite, an online shopping platform for sellers who want to increase sales and build their brand. It is also a place where shoppers can find great deals and high-quality products in just a few clicks. The Online Selling Suite features three categories: WebMall Outlets, Yoorekka Deals, and Tiangge Center.

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#Iloilo #HotelsInIloilo #iloilohotels
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Use my code TAYLOR for off your + order from Grubhub to get all your favorite foods and convenience items delivered straight to your door https://grhb.me/TAYLOR 😊

Insta @taykbell → https://www.instagram.com/taykbell/ Say hi in the comments, I’ll say hi back! and don’t forget to DEMOLISH the like button, I’ll love you forever

Shown in this video:
My sunglasses: https://amzn.to/38qLoqm
Electric lighter: https://amzn.to/3etLVaS
Rode Wireless Go II mic system: https://amzn.to/3Le5RMV
Mini clip-on lavalier mic: https://amzn.to/3LhZyI3
Blue Yeti sit-down Mic: https://amzn.to/3prIXGU

Watch next:
NYC Vlog: A few days in my life → https://tinyurl.com/53frbx4p
My NYC Apartment Tour → https://youtu.be/2ABFuMGkp9k

✨ Equipment I use for filming ✨
➢ My camera (aka my phone): https://amzn.to/3wizesW
➢ My mic (for sit-downs): https://amzn.to/3prIXGU
➢ iPhone hand-held vlogging gimble: https://amzn.to/3pzDT36
➢ Noise Canceling Headphones: https://amzn.to/3bmx4Nt
➢ Ring Light: https://amzn.to/2ZtGO2L

Apply for an American Platinum Card with my link and we both get rewarded if you’re approved! http://refer.amex.us/TAYLOBTDMc?xl=cp19&mpt=v0

🎵 Music
“Painful” by Noah Richardson https://tinyurl.com/bddfd4d4
Epidemic Sound → use link for FREE 30 day trial https://www.epidemicsound.com/referral/lv6f1q

Shop my Poshmark Closet: @Taykbell https://poshmark.com/closet/taykbell

New to Poshmark? Use my code TAYKBELL when you download the app for off your first purchase! Free money!

TAGS lol: nyc vlog, exploring manhattan, living my best life, nyc day in the life, taylor bell nyc, taylor bell, taylor bell vlog, nyc vlog day in the life, new york city day in the life, nyc manhattan vlog, nyc apartment, working in nyc, living in nyc, nyc life vlog, nyc vlogger, exploring nyc, coffee in nyc, west village nyc, hudson yards nyc, active day in my life, new york lifestyle, investing in my channel, new york city, new york city girl, active day off, day off in nyc

FTC: This video is sponsored by Grubhub. Some of the links above may be affiliate, meaning I could earn a small % of sales made via those links, but it doesn’t cost you anything extra!

Current Sub Count: 76,640
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READ ME♥

OH HEY! Welcome back. 🙂 Today I’m sharing my healthy summer morning routine with you guys.

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FOLLOW ALONG♥

INSTAGRAM: http://instagram.com/audreymadstowe
TWITTER: http://www.twitter.com/audreymadstowe
PINTEREST: http://www.pinterest.com/audreymadstowe
MY BLOG: www.audreymadstowe.com

Disclaimer: This video is not sponsored and all opinions and purchases are made by myself. xoxo

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With it’s high price, complicated logistics, and language barriers, planning a trip to the distant Patagonia can feel extremely daunting. Many people put an eighteen day trip to the end of the world on their bucket list or Pinterest board and it haunts them for years as they wait for enough money or a free schedule. Sure, there may seem like a lot of obstacles, but when we’re talking about watching the sunrise hit the towers of Torres del Paines, we believe it’s worth it.

We’re not careless, or some modern traveling hippies. Heck, we’re simply a group of social workers, marketing directors, nannies and construction workers, but we believe Patagonia’s awesomeness is accessible to anyone who wants it bad enough.

Read the full story at: http://blog.rei.com/travel/what-does-adventure-look-like-in-real-life

RyanF9 reviews his own BMW F800GS Adventure. It’s a motorcycle love story all right – but will it have a happy ending?

Our Bike Review Gear Setup:
Klim Krios Helmet: https://frt9.co/v6hxj4
Icon Raiden DKR Jacket: https://frt9.co/i0b5ym
Icon Raiden Arakis Pants: https://frt9.co/gqm1df
Icon Patrol Boots: https://frt9.co/b4xu37
Scorpion Klaw II Gloves: https://frt9.co/ah3k3o

Gear up for your next adventure at fortnine.ca:
https://frt9.co/98au9e

Connect with us:
http://facebook.com/fortnine
http://instagram.com/fortnine
Tweets by fortninecanada
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This talk was given at a local TEDx event, produced independently of the TED Conferences. Adventure is a mindset accessible to every pocketbook. Though often seen as an “escape” for those with money & time, Ginger Kern believes travel is not just about exploring other countries. She knew how it felt to be bold and adventurous abroad and wanted to avoid the trap of coming home and playing it safe with old routines.

With three simple questions, she found a way for anyone to stay in the traveler’s mindset and live a life of adventure, no matter where they are in the world.

Ginger Kern is a Fulbright alumna and a Global Shaper as part of the World Economic Forum. Originally from the Midwest, she left the U.S. to work in Europe for three years, traveling to 25 countries around the world by the age of 25. Through her online platform, Traveler’s Mindset, and through speaking across the U.S., she works to encourage a culture of openness, curiosity and adventure.

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.

Learn more about agingresearch.org/NutritionFilms
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Ever wonder what is it like at the events I go to? Well here is my first ever vlog where I bring you to 5 of my events during the week. Hope you enjoy it. Also I blogged about some of the events I went for, shall leave the link down for you guys. Using a phone to record everything, hence the quality 🙁

Tuesday | 23/2/2016
Puma ( http://bit.ly/1R5TfnG )
Loccitane

Wednesday | 24/2/2016
Pure Beauty ( http://bit.ly/24sqfAo )

Thursday | 25/2/2016
Innisfree
The Point KL

Music:
G.NA – Oops!
Electric Mantis – Daybreak
Omar Monto – Moonlight Nights

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BLOG // http://www.jessytheklchic.com
INSTAGRAM // http://www.instagram.com/jessytheklchic
FACEBOOK // http://www.facebook.com/jessytheklchic
TWITTER // http://www.twitter.com/jessytheklchic
MORE VIDEOS // https://www.youtube.com/channel/UCk47…
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For business inquires only, please email jessytheklchic@gmail.com

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