→ FREE Gut Health Fundamentals Handbook: https://bit.ly/3ra2wW6
Today we’re talking all about meal planning and how to get started in 6 easy steps. Do you meal plan?
ON THE BLOG
→ Meal Planning for Beginners: https://bit.ly/2SK69Ta
WATCH MORE
→ Nutrition Hacks: https://youtu.be/M9k_KlJI0UE
→ How to Start a Healthy Lifestyle: https://youtu.be/_KvNmNDxJD8
→ Healthy Budget-Friendly Dinner Recipes: https://youtu.be/8I1Y2wdUYFg
→ Pantry Organization: https://youtu.be/pVLQbwnMF8E
Shop my favourite healthy items: http://bit.ly/2nx8NMm
BLOGS for Recipe Inspiration
→ My blog! https://www.meghanlivingstone.com/recipes
→ Joyous Health
→ The Healthy Maven
→ Downshiftology
→ Danielle Walker
→ Meghan Telpner
→ HealthNut Nutrition
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FTC: this video is not sponsored.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
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Hey everyone welcome back to my channel!!! Hope you enjoyed today’s video! Remember to like, subscribe, and turn on your post notifications to be notified whenever I post a new video! Thx for watching! I appreciate all the love and support! Comment any video ideas for future videos! Have a great day or night! I love you all! ❤️💫
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I go to Mcdonald’s and try out the new Travis Scott meal. Enjoy!
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Sharing Mediterranean diet meal plans for one week- with all the options for breakfast, lunch, dinner, snacks, and drinks, and including a grocery shopping list for all of the items in this Mediterranean diet meal plan. I’m including the recipes for all these Mediterranean diet dinner meals on my blog, so make sure you check out the post at http://www.bitsofbriblog.com
-Brianna K xoxo
WHAT IS THE MEDITERRANEAN DIET?
Supported by the Mayo Clinic, the Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.
The main components of Mediterranean diet include:
-Daily consumption of vegetables, fruits, whole grains and healthy fats
-Weekly intake of fish, poultry, beans and eggs
-Moderate portions of dairy products
-Limited intake of red meat
Other important elements of the Mediterranean diet are sharing meals with family and friends, enjoying a glass of red wine and being physically active. Coronary heart disease caused fewer deaths in Mediterranean countries, such as Greece and Italy, than in the U.S. and northern Europe. Subsequent studies found that the Mediterranean diet is associated with reduced risk factors for cardiovascular disease. The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease.
*SOURCE: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
CHECK OUT SOME OF MY OTHER VIDEOS:
SUMM HOUSE TOUR: https://youtu.be/q3GpTo1wY18
SUMMER CLEAN + DECORATE WITH ME 2019: https://www.youtube.com/watch?v=FAWQAEdsh84&t=415s
NEW KITCHEN MAKEOVER BEFORE + AFTER REVEAL: https://www.youtube.com/watch?v=ro80-fGw-KQ&t=359s
STAY AT HOME MOM ROUTINE + SCHEDULE: https://www.youtube.com/watch?v=V1c3UEy-kGs&t=475s
SPRING CLEAN WITH ME- DECORATE + DECLUTTER: https://www.youtube.com/watch?v=n61UBykR1TY&t=191s
EXTREME CAR CLEANING MOTIVATION: https://www.youtube.com/watch?v=VCFHKURlaDs&t=304s
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This content is NOT sponsored and all opinions are my own. Some product links above are affiliate links. When you use them, I do get a small commission, so I appreciate you using them to support me and this channel. thank you!! xoxo
A BIT ABOUT MY CHANNEL:
I’m a mom of two who lives in Cleveland, Ohio. I make content to empower others, share fun information, and unleash some of my creativity. I often get called a “Millenial Martha” Stewart, because on this channel you’ll find mommy and lifestyle videos, cleaning and organization, cooking, home decor and style, how to and DIY, holiday and party decorations, tips and advice, and some style and beauty videos sprinkled into the mix. xoxo
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Dr. Tom Hopkins discusses the health implications of meal replacements and whether you use them. Meal replacements can be an acceptable substitution as long as it doesn’t replace normal meals often. Video Rating: / 5
BCBSM health coaches Grace Derocha and Angie Jenkins explain the importance of making time for proper meals, especially breakfast. They also discuss how to time your meals, select the right snacks and healthy alternatives to use while cooking. This video is the third in a series sponsored by Blue Cross Blue Shield of Michigan’s weight-loss competition Win by Losing. Video Rating: / 5
Hi guys! Here are 5 quick, tasty and healthy meal ideas to kick off 2018. I added links below for you to check out the ingredients on your own so you can meal prep like a pro. If you end up making any of these at home, tag me on IG with your photos of the meals or let me know what you think of them in the comments below. If your New Year’s resolution is to be healthier give this video a like! Don’t forget to subscribe for more healthy living tips ▶ https://goo.gl/87kYq6
For information about joining my “Find your Lifestyle challenge” click: www.challengewithemilyhayden.com
Hi everyone! In this video I give you a grocery haul, mini meal prep, and a full day of eating! I am not cutting or bulking, this is simply how I eat because I enjoy eating this way. I love being active, fit, & healthy– it’s when I personally feel my best, so that’s why I eat this way. (Ps. I also eat burgers, sweet potato fries, chocolate, donuts, etc but only in moderation and “here and there”, this was a regular “week day” of eating.) Let me know if you enjoyed this content & what you want to see more of! XO
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